Author: Regina Ortega
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Teen Dating Violence Awareness Month: Supporting Healthy Relationships and Mental Wellness
Every February, communities across the country observe Teen Dating Violence Awareness and Prevention Month, an opportunity to educate families, teens, and caregivers about the signs, impact, and prevention of…
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Black History Month: Honoring Resilience and Advancing Mental Health Equity
Every February, we celebrate Black History Month — a time to honor the achievements, stories, and contributions of Black Americans throughout history. It’s also an important moment to reflect…
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New Year Mental Health Tips: Small Steps Toward Lasting Well-Being
The start of a new year often brings reflection, hope, and the desire for change. While many people focus on physical goals or productivity, the new year is also…
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Outpatient Mental Health Treatment: Flexible Support That Fits Your Life
When people think about mental health treatment, they often imagine intensive or inpatient care. However, for many individuals, outpatient mental health treatment provides the right level of support while…
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November is Men’s Mental Health Awareness Month: How We Can Break the Stigma
Every November, Men’s Mental Health Awareness Month shines a light on an issue that often goes unspoken: men struggling in silence. While millions of men experience anxiety, depression, trauma,…
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Why Mental Health Matters: A Short Guide
Mental health affects every part of our lives—the way we think, cope, connect with others, and handle stress. Yet for many people, mental health is still misunderstood or overlooked….
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Winter Wellness — How Seasonal Changes Impact Mental Health
As the days grow shorter and temperatures drop, many people experience noticeable shifts in mood, energy, and motivation. Winter can be a peaceful season—but for some, it brings emotional…
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How to Manage Holiday Stress
The holidays are often described as joyful, cozy, and full of celebration—but for many people, this time of year also brings stress, overwhelm, financial pressure, loneliness, and emotional triggers….